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Bedtime Routine

A calm bedtime routine from evening snack to bedtime story. Helps the child wind down and prepare for sleep.

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  1. Evening snack

    Evening snack

    18:30

    Have a calm snack at the table.

    10 min

  2. Bath or shower

    Bath

    15 min

  3. Put on pajamas

    Put on pajamas

    5 min

  4. Brush teeth

    Brush teeth

    3 min

  5. Bedtime story

    Bedtime story

    Pick a book and read together in bed.

    15 min

  6. Sleep

    Sleep

    19:30

    Time to sleep. Good night!